How to Embrace

A hug is an easy and effective way to express affection. It can be used for intimate romances, as well as for friends. It can also be the best way to make somebody feel a lot better, especially when they’re feeling down or lonely.

Nevertheless sometimes, cuddles can experience uncomfortable for some people. This runs specifically true for those who suffer from haphephobia, a fear of becoming touched.

Several patients with PTSD, anxiety attacks and autism suffer from haphephobia as well, which may make them feel unpleasant in a hug.

For these reasons, it’s important to find out how to hug safely, so that your loved ones might get the best benefits through the gesture. Keep reading to learn regarding the different types of cuddles and their symbolism, and also how to larg your friends and loved ones safely without making these people feel not comfortable.


A subtle and low-commitment hug that you can do with a taller person or a shorter a person, the side-hug is seen as wrapping an arm around a partner’s shoulder from behind. This is a common gesture for the patients parents to give their children, and can be a great way to show intimacy in a romantic relationship as well.


An appropriate and speedy hug that is certainly done between friends or relatives, this is certainly characterized by hitting your chest muscles together quickly. There’s a bit of length between huggers from mid-torso down, but is actually still close enough pertaining to both parties to truly feel safe.